/* ------------------------------------------------------------------------ */
/* ------------------------- Random Generator ----------------------------- */
/* ------------------------------------------------------------------------ */
function generateQuickTips(){
	var tips = new Array()
	tips[0] = 'quickTip_01();'
	tips[1] = 'quickTip_02();'
	tips[2] = 'quickTip_03();'
	tips[3] = 'quickTip_04();'
	tips[4] = 'quickTip_05();'
	tips[5] = 'quickTip_06();'
	tips[6] = 'quickTip_07();'
	tips[7] = 'quickTip_08();'
	tips[8] = 'quickTip_09();'
	tips[9] = 'quickTip_10();'
	var j = 0
	var p = tips.length;
	var preBuffer = new Array()
	for (i = 0; i < p; i++){
   		preBuffer[i] = new Image()
   		preBuffer[i].src = tips[i]
	}
	var whichTips = Math.round(Math.random()*(p-1));
		document.write('<script type="text/javascript">'+tips[whichTips]+'</script>');
}
/* ------------------------------------------------------------------------ */
/* ------------------- Featured Products / Services ----------------------- */
/* ------------------------------------------------------------------------ */
function quickTip_01() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">Eat More!</p>')
	document.write('<p class="tip">Eating more frequently with smaller portion of food (of course, it has to be healthier food choices) is the secret to leaner belly!</p>')
	document.write('</div>')
	document.write('</div>')
}
function quickTip_02() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">Spot-Training?</p>')
	document.write('<p class="tip">There is no such thing as &#8216;spot-training&#8217; &#8211; ie. Only exercise the particular body part you wish to see result. Exercising the entire body is the most efficient way to metabolize and burn fat for your body! </p>')
	document.write('</div>')
	document.write('</div>')
}
function quickTip_03() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">Cross-Training</p>')
	document.write('<p class="tip">Cross-training is most beneficial to your body, as it trained not only strength and power; it improves your cardiovascular health. </p>')
	document.write('</div>')
	document.write('</div>')
}
function quickTip_04() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">Proper Posture</p>')
	document.write('<p class="tip">To have a tighter abdominal, proper posture is also part of the puzzle. It makes you leaner and taller. Discard your poor posture of standing or sitting, and practice upright posture.</p>')
	document.write('</div>')
	document.write('</div>')
}
function quickTip_05() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">Strength Foundation</p>')
	document.write('<p class="tip">Strength can be maintained just by performing once a week&#39;s training. Once you set the base strength foundation, you won&#39;t lose it all!</p>')
	document.write('</div>')
	document.write('</div>')
}
function quickTip_06() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">Flexibility Exercises</p>')
	document.write('<p class="tip">Flexibility makes up a portion of the Fitness Puzzle &#8211; it can be done regularly through stretching and flexibility exercises, to reduce muscles stiffness and tension!</p>')
	document.write('</div>')
	document.write('</div>')
}
function quickTip_07() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">Dynamic Stretching</p>')
	document.write('<p class="tip">Dynamic stretching is performed prior to actual physical activity, together with warm up, while Static stretching is preferred at the end of the activity during cooling down.</p>')
	document.write('</div>')
	document.write('</div>')
}
function quickTip_08() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">Alter Your Program</p>')
	document.write('<p class="tip">Performing the same exercise routine will hinder your fitness progress, and hit a plateau. Alter your program weekly or monthly to trigger new muscles adaptation and metabolism.</p>')
	document.write('</div>')
	document.write('</div>')
}
function quickTip_09() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">Sense of Survival</p>')
	document.write('<p class="tip">The least you eat, the more fat will store in your body! This is called the Sense of Survival. Hence, do not skip your three to five meals a day!</p>')
	document.write('</div>')
	document.write('</div>')
}
function quickTip_10() 
{
	document.write('<div id="quickTip">')
	document.write('<p class="header">Quick Tip</p>')
	document.write('<div class="greenBox">')
	document.write('<p class="title">No-Frill Exercises</p>')
	document.write('<p class="tip">Hula-hoop, skipping and stairs climbing are the most economical no-frill exercises, which can be done at home. It can burn about 5-7 calories each minutes!</p>')
	document.write('</div>')
	document.write('</div>')
}